“The Power of Threes”
Monthly Stability Series

– 30 minute classes 3x a week
– 3 MELT Stability Moves each class
– for 3 Weeks!

Here’s what one past participant said about her experience:
“Edya, I am so excited to report- I do a circuit training class on Mondays and today I noticed an improvement in my (not great) balance. Your series is the only thing new to my mix.
Thank you!”  -Tina

Together, we will MELT our shoulders, hips, and core 3 times a week, to improve range of movement, reduce pain, sleep better, and feel great!

This is a live Zoom series, but if you cannot attend the live sessions, recordings will be available each week for 7 days after the day of the recording.

FALL DATES:
Mondays, Tuesdays, and Thursdays, starting October 3, 2022
Mondays and Tuesdays are morning sessions 8:00-8:30am EST
Thursdays are evening sessions 8:00-8:30pm EST

The third week, there will also be a bonus day of MELT on Friday, October 21 at 8am EST.

Props Needed:
– Full Body MELT soft roller
– MELT Resistance Band or another light or medium 6-foot resistance band of your choice
– Yoga mat or place to lie down comfortably
– Cushion or flat pillow
– Folded bath towel or small blanket
– A big glass of water!

Need to buy MELT props? Go to my Shop Page!

Reserve your spot today!




Buff Away Your Pain!

You are invited to try a new tool to add to your pain-relief toolbelt, the amazing Random Orbital Buffer!

Athletes and coaches have been using this simple and effective tool for years, to reduce muscle soreness, promote recovery, and speed up healing. Thanks to MELT founder Sue Hitzmann, I’ve been a fan for years.

Buffing is easy to do on yourself and on others, and feels like a deeply relaxing massage. It is versatile: this tool can go deeply into muscles, or stay lightly on the surface, be offered to people of any age, body type, or level of fitness. Getting a personal Buff treatment is a favorite in my house and the most-often requested “gift” for any celebration.

In this special workshop, I’ll be offering my tips and tricks to use the RO-Buffer safely and get the most benefit.

DETAILS:

  • Friday, November 4 from 11:00-12:30pm EST
  • Purchase of a Random Orbital Buffer (about $30) is required. Amazon Link to be provided to all registrants.
  • Cost of Workshop $40 (Early Bird before October 28), $45 Thereafter
  • Please email if you have questions about any medical condition

Please email me for further information or to register. I look forward to Buffing with you!