The Power of Threes:
Shoulders, Hips & Core

Stay strong and stable in the New Year with the Power of Threes!

– 30 minute classes 3x a week
– 3 MELT Stability Moves each class
– for 3 Weeks!

Here’s what past participants said about their experiences:
“Edya, I am so excited to report- I do a circuit training class on Mondays and today I noticed an improvement in my (not great) balance. Your series is the only thing new to my mix.
Thank you!”  -Tina
“You have no idea how thrilled I am to be able to do this series. Last spring I could barely do any of these Moves. Thank you for all do.”  -Beverly

Together, we will MELT our shoulders, hips, and core 3 times a week, to improve range of movement, reduce pain, sleep better, and feel great!

This is a live Zoom series, but if you cannot attend the live sessions, recordings will be available each week for 7 days after the day of the recording.

FALL DATES:
Mondays, Tuesdays, and Thursdays, starting January 30, 2023 on Zoom
Mondays and Tuesdays are morning sessions 8:00-8:30am EST
Thursdays are evening sessions 8:00-8:30pm EST

The third week, there will also be a bonus day of MELT on Friday, February 17 at 8:00-8:55am EST.

Props Needed:
– Full Body MELT soft roller
– MELT Resistance Band or another light or medium 6-foot resistance band of your choice
– Yoga mat or place to lie down comfortably
– Cushion or flat pillow
– Folded bath towel or small blanket
– A big glass of water!

Need to buy MELT props? Click Here

Reserve your spot today!




NEW! The Power of Threes:
Hands, Feet and Face

January FOCUS ON FACE AND NECK
– 30 minute classes
– MELT your hands and forearms 3x Week
– for 3 Weeks!

December Dates:
Tuesdays, Wednesdays and Fridays, starting January 31, 2023 on Zoom
All live sessions offered on Zoom 9:00-9:30am EST
Recordings sent out shortly after the live class, and available for 7 days.

There will also be a bonus day of MELT on Saturday, February 18 at 8am EST.

Props Needed:
– At least ONE of each kind of MELT ball in the MELT Hand & Foot Ball Therapy Kit: Large Soft Ball, Small Soft Ball, Large Firm Ball, and Small Firm Ball.

Need to buy MELT props? Click Here

Buff Your Valentine!

February 12, 2023 from 11:00am-12:45pm EST on Zoom

Give the Gift of a Buff this Valentines Day! Your sweetheart, special friend or favorite family member will be delightfully relaxed and energized, and so will you!

You will learn to use a Random Orbital Buffer on each other. Athletes and coaches have been using this simple and effective tool for years, to reduce muscle soreness, promote recovery, and speed up healing. Thanks to MELT founder Sue Hitzmann, I’ve been a fan for years.

Buffing is easy to do on yourself and on others, and feels like a deeply relaxing massage. It is versatile: this tool can go deeply into muscles, or stay lightly on the surface, be offered to people of any age, body type, or level of fitness. Getting a personal Buff treatment is a favorite in my house and the most-often requested “gift” for any celebration.

In this special workshop, I’ll be offering my tips and tricks to use the RO-Buffer safely and get the most benefit.

DETAILS:

  • Purchase of a Random Orbital Buffer (starting at about $30) is required. Amazon link be provided to all registrants.
  • Cost of Workshop $60 PER COUPLE
  • Workshop is on Zoom
  • Please email if you have questions about any medical condition

Please email me for further information or to register. I look forward to Buffing with you!