Posts from December 2012

1 Item

An Antidote to Holiday Stress

by Guest Writer

By Jaymie Meyer, CWP, ERYT500 My first experience of restorative yoga occurred 19 years ago. While practicing yoga nidra (yogic sleep), I went far, far away. Not only did I feel rejuvenated upon my return, I was intensely curious: How could lying on my back, awake, for just 20 minutes provide such delicious renewal? There’s […]