For more information or to register , please CONTACT ME.

MELT

MELT away your pain, stiffness and tension with this signature MELT class. Reconnect with your center, Rebalance your core stabilizing systems, Release your neck and low back, and Rehydrate the connective tissue all over your body. Edya always focuses on breathing, movement, and understanding the intention of each technique so you get the greatest benefit. MELT rollers and balls are used.

Classes take place at the West Side YMCA for Y Members, or in Washington Heights at the Castle Village Community Room on Sundays from 7:30-8:45pm.

Prices for the the WaHi class are: $12 first class/$20 thereafter/discounted class cards available. This class is on hiatus for the summer and will resume September 18, 2016.
To get on the mailing list for this class, get schedule updates and reserve your roller, please CONTACT ME.

MELT NeuroStrength

Whenever you raise your arm to reach a high shelf, bend down to pick up a bag, or simply walk down the street, you use patterns of movement that are unique to your lifestyle and history. Over time, these patterns can get a bit “bogged down,” causing pain, inflammation and instability.

MELT NeuroStrength helps you press the “reset button” on your foundational movement patterns, uncovering the common compensations that no longer serve you and wiping the slate clean. In this weekly class, you’ll learn simple exercises to reacquire the stability of your shoulder girdle, pelvic girdle and core. Your muscles will fire more accurately, whether you are lifting groceries or lifting weights. And you’ll feel great!

Classes take place at:
Hudson Pilates
854 West 181st Street
Fridays, 10:30-11:45am
$12 first class/$20 thereafter/discounted class cards available

No MELT or Pilates experience is necessary to participate. Beginners welcome.
This class is on hiatus for the summer and will resume September 16, 2016.
To get on the MELT NeuroStrength mailing list, and receive monthly updates about this class, please CONTACT ME.

MELTed Yoga

Enliven and deepen your yoga practice with The MELT Method! MELT brings fresh fluid your connective tissue, which surrounds and supports all the structures of the body, so poses become more stable and aligned from the inside out. In this class, we’ll use specialized soft MELT rollers and balls to prepare for specific yoga poses, as well as integrating them into the flow itself. We’ll release tension in the neck, back, shoulders, hips, knees, hands and feet. You’ll notice the difference right away: a new freedom of movement, a keen awareness of your center, and a deep vibration of breath that travels from your head to your feet.

All levels are welcome to experience the ease, balance, and flexibility that MELTed yoga can offer.

MELTed Yoga takes place exclusively at Mind Body Soul Yoga on Tuesdays from 2:00-3:30pm. Prices vary depending on the package you purchase at the studio. This class is on hiatus for the summer and will resume September 13, 2016.

To get on the MELTed Yoga mailing list, and receive monthly updates about this class, please CONTACT ME.