For more information or to register, please email me at Edya-at-me.com
MELT
MELT away your pain, stiffness and tension with this signature MELT class. Reconnect with your center, Rebalance your core stabilizing systems, Release your neck and low back, and Rehydrate the connective tissue all over your body. Edya always focuses on breathing, movement, and understanding the intention of each technique so you get the greatest benefit. MELT rollers and balls are used.
Prices for the the WaHi class are: $12 first class/$20 thereafter/discounted class cards available.
To get on the mailing list for this class, get schedule updates and reserve your roller, please email Edya-at-me.com
MELT NeuroStrength/Performance
Whenever you raise your arm to reach a high shelf, bend down to pick up a bag, or simply walk down the street, you use patterns of movement that are unique to your lifestyle and history. Over time, these patterns can get a bit “bogged down,” causing pain, inflammation and instability.
MELT NeuroStrength helps you press the “reset button” on your foundational movement patterns, uncovering the common compensations that no longer serve you and wiping the slate clean. In this weekly class, you’ll learn simple exercises to reacquire the stability of your shoulder girdle, pelvic girdle and core. Your muscles will fire more accurately, whether you are lifting groceries or lifting weights. And you’ll feel great!
Currently, classes take place through the JCC Manhattan, via Zoom on Wednesdays from 11am-Noon. Members and non-members welcome. Please contact the Marlene Meyerson JCC Manhattan for details at 646-505-4444.
No MELT or Pilates experience is necessary to participate. Beginners welcome.
To get on the MELT NeuroStrength mailing list, and receive monthly updates about this class, please email Edya-at-me.com.
MELTed Yoga
Enliven and deepen your yoga practice with The MELT Method! MELT brings fresh fluid your connective tissue, which surrounds and supports all the structures of the body, so poses become more stable and aligned from the inside out. In this class, we’ll use specialized soft MELT rollers and balls to prepare for specific yoga poses, as well as integrating them into the flow itself. We’ll release tension in the neck, back, shoulders, hips, knees, hands and feet. You’ll notice the difference right away: a new freedom of movement, a keen awareness of your center, and a deep vibration of breath that travels from your head to your feet.
All levels are welcome to experience the ease, balance, and flexibility that MELTed yoga can offer.
MELTed Yoga classes will take place starting Tuesday, March 30, 2021 via Zoom, from 12:30-1:40pm
To get on the MELTed Yoga mailing list, and receive monthly updates about this class, please Edya-at-me.com