Studio for Self-Care combines the ancient practice of yoga and the new science of The MELT Method, so you can feel better, sooner, for longer, and maybe forever.
We believe in the inner wisdom of our bodies, and guide each person to listen to the subtle signals that arise before pain becomes chronic.
We reconnect you to the fundamental systems in your body that provide movement, breath, and support.
We empower all kinds of people, of all ages, abilities and shapes, to create time to take care of themselves and to use that time effectively.
You deserve to feel good, whether you are working in the office, working out, or playing with your children or grandchildren… and they deserve the best of you in those moments as well.