The Power of Threes:
Shoulders, Hips & Core
Get ready for an active spring season with the Power of Threes!
– 30 minute classes 3x a week
– 3 MELT Stability Moves each class
– for 3 Weeks!
Together, we will MELT our shoulders, hips, and core 3 times a week, to improve range of movement, reduce pain, sleep better, and feel great!
This is a live Zoom series, but if you cannot attend the live sessions, recordings will be available each week for 7 days after the day of the recording.
DATES:
Mondays, Tuesdays, and Thursdays, starting March 27, 2023 on Zoom
Mondays and Tuesdays are morning sessions 8:00-8:30am EST
Thursdays are evening sessions 8:00-8:30pm EST
The third week, there will also be a bonus day of MELT on Friday, April 14 at 8:00-8:55am EST.
Props Needed:
– Full Body MELT soft roller
– MELT Resistance Band or another light or medium 6-foot resistance band of your choice
– Yoga mat or place to lie down comfortably
– Cushion or flat pillow
– Folded bath towel or small blanket
– A big glass of water!
Need to buy MELT props? Click Here
Reserve your spot today!
NEW! The Power of Threes:
Hands, Feet and Face
APRIL: Focus on HANDS
– 30 minute classes
– MELT your Hands 3x Week (and little bit of Feet too!)
– for 3 Weeks!
DATES:
Tuesdays, Wednesdays and Fridays, starting March 28, 2023 on Zoom
All live sessions offered on Zoom 9:00-9:30am EST
Recordings sent out shortly after the live class, and available for 7 days.
There will also be a bonus day of MELT on Saturday, April 15 at 8am EST.
Props Needed:
– At least ONE of each kind of MELT ball in the MELT Hand & Foot Ball Therapy Kit: Large Soft Ball, Small Soft Ball, Large Firm Ball, and Small Firm Ball.
Need to buy MELT props? Click Here