The MELT Self-Care Challenge: 18 Days for $18 in 2018!
Audio Series (listen on your phone or computer)
January 6- January 23, 2018

What better way to start fresh in 2018 than to jump into MELTing your hands and feet daily!  You just listen and follow along, at your own convenience, in your own home or office.

From eating a sandwich to stepping down from the curb, your body depends on your hands and feet to move through the world with ease and efficiency. Your hands and feet contain billions of nerve endings, and they need a gorgeous, juicy connective tissue environment to send, receive, and act on signals from your nervous system about how to respond. And those nerves travel to the spine as well, so working on your hands and feet supports good posture, deep sleep, healthy digestion and much more!

MELTing your hands and feet regularly helps:

  • Trigger finger
  • Wrist pain
  • Tennis elbow
  • Frozen Shoulder
  • Neck and Lower Back Pain
  • Plantar Fasciitis
  • Bunions
  • Swollen Ankles
  • Painful Knees and Hips
  • Insomnia, Energy and Mood
  • Digestion
  • Balance and Coordination
  • Life!

This program includes exclusive access to following audio recordings, created personally by me:

  • Introduction: How to get the most out of your MELT experience
  • The MELT Mini Hand and Foot Treatments (3 days)
  • The Soft Ball Foot Treatment (3 days)
  • The Soft Ball Hand Treatment (3 Days)
  • The Full Foot Treatment (3 Days)
  • The Full Hand Treatment (3 Days)
  • The Forearm and Bunion Treatments (3 Days)

Participants will be emailed a new link to listen to the recordings every three days. The recordings will take you through each MELT Treatment, starting with the most basic to the most advanced.

Each audio recording is 20-30 minutes, and can be done anywhere you have internet connection, at your convenience, during the 18 days of the series. I encourage all participants to start on January 6 and follow the order and progression with the rest of the group.

Recordings are not downloadable, and available for a limited time only, until January 26.

See how much your body can change with 18 days of consistent MELT practice!

For this special series, you will need:
– A MELT Hand and Foot Treatment Kit available on www.meltmethod.com (good for 2 people)
or a Mini Kit available by direct purchase through Edya (please contact me for details)
– Socks you can take off
– Sleeves you can roll up
– A willingness to try something new and have fun!




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Introduction to MELTed Yoga

February 11, 2018
2:00-5:00pm
@MindBodySoul Yoga Studio
350 Fort Washington Avenue  New York, NY 10033
$50 in advance / $60 at the door

– Do you love yoga but find that there are some positions you can’t manage because of a nagging injury?
– Do you feel sore in your wrists, neck, or lower back after a yoga class and don’t know why?
– Do you feel stuck or tight in some poses even though you work on them frequently?
– Would you like to create a deeper, safer, and more exciting yoga practice?

 
In this special 3-hour immersion workshop geared towards active yogis, we will explore how the MELT Method is the missing link to pain-free movement. You will learn about an untapped resource in your body – your connective tissue!

Your connective tissue supports and protects all your muscles, bones, joints, organs and nerves. If you take care of this powerful network of fluid and fibers, it will provide better shock absorption for your joints, improve the timing of your muscles, and aid in organ function and cellular repair. You’ll feel the difference in your body immediately, with a sense of effortless alignment, coordination, relaxation, and ease in whatever asana you choose.

We will cover:

HOUR ONE

Asana Focus: Strong Warriors and Delightful Forward Bends
MELT Focus: MELTing the Feet and Legs

HOUR TWO

Asana Focus: Awesome Arm Balances and Beautiful BackBends
MELT Focus: MELTing the Hands and Upper Body

HOUR THREE:

Asana Focus: Happy Hips and Savasana
MELT Focus: The Pelvic and Respiratory Diaphragms

This workshop is geared towards practitioners with at least 6 months of yoga experience.  No MELT experience is required.

Space and rollers are limited.  Registration opens in January 2018.