MELT for a Delightful Downward-Facing Dog
May 5, 2018
@MindBodySoul Yoga Studio
350 Fort Washington Avenue New York, NY 10033
$35 in advance / $45 at the door
Downward-Facing Dog – you’ve done it a million times. But are you doing it correctly? Could you improve your form? Could you reduce the strain on your back, wrists, and shoulders?
Could you go Deeper into your Downward Dog, and make it a truly delightful experience?
MELT can help.
Through systematically targeting the areas on your body which work hard in this asana, we will create a more open, long spine, generous hamstrings, and supportive shoulder girdle. We will MELT your feet, upper back, hips and legs, pulling fluid into your connective tissue to create better muscular contraction, stable joints, and firm grounding.
Your vinyasa at the end of class will be EPIC.
The MELT Self-Care Challenge: 18 Days for $18!
Audio Series (listen on your phone or computer)
May 12-29, 2018
What better way to start fresh in the Spring than to jump into MELTing your hands and feet daily! Spring is the natural time for shedding the toxins of winter and getting ready for a more active lifestyle with happy, healthy, mobile, and pain-free joints. Improve your runs, swings, and kicks for summer!
From eating a sandwich to stepping down from the curb, your body depends on your hands and feet to move through the world with ease and efficiency. Your hands and feet contain billions of nerve endings, and they need a gorgeous, juicy connective tissue environment to send, receive, and act on signals from your nervous system about how to respond. And those nerves travel to the spine as well, so working on your hands and feet supports good posture, deep sleep, healthy digestion and much more!
MELTing your hands and feet regularly helps:
- Trigger finger
- Wrist pain
- Tennis elbow
- Frozen Shoulder
- Neck and Lower Back Pain
- Plantar Fasciitis
- Swollen Ankles
- Painful Knees and Hips
- Insomnia, Energy and Mood
- Balance and Coordination
This program includes exclusive access to following audio recordings, created personally by me:
- Introduction: How to get the most out of your MELT experience
- The MELT Mini Hand and Foot Treatments (3 days)
- The Soft Ball Foot Treatment (3 days)
- The Soft Ball Hand Treatment (3 Days)
- The Full Foot Treatment (3 Days)
- The Full Hand Treatment (3 Days)
- The Forearm and Bunion Treatments (3 Days)
Participants will be emailed a new link to listen to the recordings every three days. The recordings will take you through each MELT Treatment, starting with the most basic to the most advanced.
Each audio recording is 25-30 minutes, and can be done anywhere you have internet connection, at your convenience, during the 18 days of the series. I encourage all participants to start together and follow the order and progression with the rest of the group.
Recordings are not downloadable, and available for a limited time only, until June 9.
See how much your body can change with 18 days of consistent MELT practice!
For this special series, you will need:
– A smart phone or computer
– A MELT Hand and Foot Treatment Kit available on www.meltmethod.com (good for 2 people)
or a Mini Kit available by direct purchase through Edya (please contact me for details)
– Socks you can take off
– Sleeves you can roll up
– A willingness to try something new and have fun!