The Power of Threes:
Shoulders, Hips & Core

Get ready for an active spring season with the Power of Threes!

– 30 minute classes 3x a week
– 3 MELT Stability Moves each class
– for 3 Weeks!

Here’s what past participants said about their experiences:
“Edya, I am so excited to report- I do a circuit training class on Mondays and today I noticed an improvement in my (not great) balance. Your series is the only thing new to my mix.
Thank you!”  -Tina
“You have no idea how thrilled I am to be able to do this series. Last spring I could barely do any of these Moves. Thank you for all do.”  -Beverly

Together, we will MELT our shoulders, hips, and core 3 times a week, to improve range of movement, reduce pain, sleep better, and feel great!

This is a live Zoom series, but if you cannot attend the live sessions, recordings will be available each week for 7 days after the day of the recording.

Mondays, Tuesdays, and Thursdays, starting March 27, 2023 on Zoom
Mondays and Tuesdays are morning sessions 8:00-8:30am EST
Thursdays are evening sessions 8:00-8:30pm EST

The third week, there will also be a bonus day of MELT on Friday, April 14 at 8:00-8:55am EST.

Props Needed:
– Full Body MELT soft roller
– MELT Resistance Band or another light or medium 6-foot resistance band of your choice
– Yoga mat or place to lie down comfortably
– Cushion or flat pillow
– Folded bath towel or small blanket
– A big glass of water!

Need to buy MELT props? Click Here

Reserve your spot today!

NEW! The Power of Threes:
Hands, Feet and Face

– 30 minute classes
– MELT your Hands 3x Week (and little bit of Feet too!)
– for 3 Weeks!

Tuesdays, Wednesdays and Fridays, starting March 28, 2023 on Zoom
All live sessions offered on Zoom 9:00-9:30am EST
Recordings sent out shortly after the live class, and available for 7 days.

There will also be a bonus day of MELT on Saturday, April 15 at 8am EST.

Props Needed:
– At least ONE of each kind of MELT ball in the MELT Hand & Foot Ball Therapy Kit: Large Soft Ball, Small Soft Ball, Large Firm Ball, and Small Firm Ball.

Need to buy MELT props? Click Here