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Online or In-Person
Sunday Night MELT
Location: Virtual
Times: 7:00–8:15 PM, Mid-September through June
Description: Experience a thorough, delightful full-body MELT in this class. Each week has a slightly different focus. Past classes have covered topics such as the Neck and Shoulders, Hips and Ribs, the NeuroCore, the Vagus Nerve, and more.
Level: Beginner/Intermediate
Props Needed: MELT Full Roller, MELT Hand & Foot Therapy Balls, 6.5-foot Resistance Band, large folded towel, flat pillow, yoga mat
Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work.
Cost:
$15 Trial Class for New Students
$23 Regular Drop-In
Class Cards:
$83 for 4 Classes
$163 for 8 Classes
Tuesday Night MELT
Location: Hudson Pilates
854 West 181 Street, Washington Heights, NYC
Times: 6:00–7:00 PM, Mid-September through June
Description: A small in-person class for those who enjoy MELTing together in an informal, friendly environment. Great for Beginners!
Level: Open, but great for Beginners!
Props Needed: All props provided, but you can also bring your own MELT Roller, MELT Therapy Balls, 6.5-foot Resistance Band, yoga mat, large towel or yoga blanket.
Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work.
Cost:
$15 Trial Class for New Students
$23 Regular Drop-In
Class Cards:
$83 for 4 Classes
$163 for 8 Classes
Power of Threes: Shoulders, Hips & Core
Location: Virtual
Times:
Monthly, 3x/week for 33 minutes:
Mondays, Tuesdays, and Thursdays, 8:00–8:33 AM ET
NEXT START DATE: June 30 – July 18, 2025
Description: The original Po3! We cover three MELT NeuroStrength Moves in each class for 3 weeks. Recordings are sent out after the live Zoom class and are available for 7 days.
Level: Open, but may take patience at the beginning. I'm here to help you get the best results!
Props Needed: MELT Full Roller, 6.5-foot resistance band, large folded towel, flat pillow, yoga mat.
Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work.
Cost:
$33 per month
Power of Threes: Hands and Face
Location: Virtual
Times: 9:00–9:30am Tuesdays, Thursdays and Fridays
Dates TBA
Description: Improve hand flexibility, mobility and grip strength with the MELT Hand Treatments. Learn the MELT Facelift to reduce neck pain, TMJ and headaches. Recordings of each class are sent out after the live class meets on Zoom and are available for 7 days.
Level: Open, and great for Beginners
Props Needed: At least one of each MELT Therapy ball: Large Soft, Large Firm, Small Soft and Small Firm
Movement Requirements: Seated work, which may be done on the floor or at a table or desk
Cost: $33 per month
Power of Threes: Feet
Location: Virtual
Times: 9:00–9:30am Tuesdays, Thursdays and Fridays (Eastern)
Dates TBA
Description: Learn the MELT Foot Treatments thoroughly, starting with one Therapy Ball and working up to all three. Great for posture, healthy knees and hips, and even lower back pain!
Level: Open, and great for Beginners
Props Needed: At least one of each MELT Therapy Ball: Large Soft, Large Firm, and Small Soft and Small Firm
Movement Requirements: None: you can adapt all the Foot Treatments to a seated, free-standing, or standing supported position
Cost: $33 per month
MELT at the JCC Manhattan
Location: JCC Manhattan
334 Amsterdam Avenue at 76 Street, NYC
Times:
Mondays 10:15–11:15am (MELT Performance with rollers and resistance bands)
Mondays 11:15–Noon (MELT Restore with rollers and balls)
Thursdays 6:15–7:15am (MELTed Yoga)
Description: Learn to MELT with a dedicated community of long-time MELTers at the JCC! Please contact Edya for any questions or to drop in for a Trial Class.
Level: Open to all!
Props Needed: All props provided by the JCC
Movement Requirements: You need to be able to get up and down to the floor
Cost: $25 to Drop-In
Class cards available for a discount
Register Through the JCC Manhattan
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