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Class Schedule

Sunday Night MELT

Edya MELT

Location: Virtual

Times:
7:00-8:15pm Mid-September through June
 
Description: Experience a thorough, delightful full body MELT in this class. Each week has a slightly different focus. Past classes have covered topics such as the Neck and Shoulders, Hips and Ribs, the NeuroCore, the Vagus Nerve, and more
 
Level: Beginner/Intermediate
 
Props Needed: MELT Full Roller, MELT Hand & Foot Therapy Balls, 6.5 foot Resistance Band, large folded towel, flat pillow, yoga mat
 
Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work.
 
Cost:
$15 Trial Class for New Students
$23 Regular Drop-In
 
Class Cards:
$83 for 4 Classes
$163 for 8 Classes

Tuesday Night MELT

Edya MELT

Location: Hudson Pilates
854 West 181 Street, Washington Heights, NYC

Times:
6:00-7:00pm Mid-September through June
 
Description: A small in-person class for those who enjoy MELTing together in an informal, friendly environment. Great for Beginners!
 
Level: Open, but great for Beginners!
 
Props Needed: All props provided, but you can also bring your own MELT Roller, MELT Therapy Balls, 6.5 foot Resistance Band, yoga mat, large towel or yoga blanket.
 
Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work.
 
Cost:
$15 Trial Class for New Students
$23 Regular Drop-In
 
Class Cards:
$83 for 4 Classes
$163 for 8 Classes

Power of Threes: Shoulders, Hips & Core

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Location: Virtual

Times: Monthly 3x Week for 30 Minutes.

Description: The original Po3! We cover three MELT NeuroStrength Moves in each 30-minute class, for 3 weeks. Recordings of each class are sent out after the live class meets on Zoom and are available for 7 days.

Level: Open, but may take patience at the beginning.  I'm here to help you get the best results!

Props Needed: MELT Full Roller, 6.5 foot resistance band, large folded towel, flat pillow, yoga mat.

Movement Requirements: You need to be able to get up and down to the floor. We also do standing and seated work

Cost:
$33 per month

Power of Threes: Hands & Face

Soft Ball on the Jaw


Location: Virtual

Times:
9:00-9:30am Tuesdays, Thursdays and Fridays
Dates TBA
 

Description:
Improve hand flexibility, mobility and grip strength with the MELT Hand Treatments.  Learn the MELT Facelift to reduce neck pain, TMJ and headaches.  Recordings of each class are sent out after the live class meets on Zoom and are available for 7 days.

Level: Open, and great for Beginners

Props Needed: At least one of each MELT Therapy ball: Large Soft, Large Firm and Small Soft and Small Firm 

Movement Requirements: Seated work, which may be done on the floor or at a table or desk

Cost:
$33 per month

Power of Threes: FEET

Soft Ball on the Foot

Location: Virtual

Times:
9:00-9:30am Tuesdays, Thursdays and Fridays (Eastern)
Dates TBA
 
Description: Learn the MELT Foot Treatments thoroughly, starting with one Therapy Ball and working up to all three.  Great for posture, healthy knees and hips, and even lower back pain!
 
Level: Open, and great for Beginners
 
Props Needed: At least one of each MELT Therapy Ball: Large Soft, Large Firm, and Small Soft and Small Firm
 
Movement Requirements: None: you can adapt all the Foot Treatments to a seated, free-standing, or standing supported position
 
Cost:
$33 per month

MELT at the JCC Manhattan

MELT at the JCC


Location: JCC Manhattan
334 Amsterdam Avenue at 76 Street, NYC

Times:
Mondays 10:15-11:15am (MELT Performance with rollers and resistance bands)
Mondays 11:15-Noon (MELT Restore with rollers and balls)
Thursdays 6:15-7:15am (MELTed Yoga)
 
Description: 
Learn to MELT with a dedicated community of long-time MELTers at the JCC!  Please contact Edya for any questions or to drop-in for a Trial Class.
 
Level: Open to all!
 
Props Needed: All props provided by the JCC
 

Movement Requirements: You need to be able to get up and down to the floor

Cost:
$25 to Drop-In
Class cards available for a discount
REGISTER THROUGH THE JCC MANHATTAN