Participants may experience many or all of the following:
Customizable Programs In-Person or Virtually:
45, 60, or 75-minute classes, once a week.
Participants will be introduced to the basic science and method of MELTing using specialized MELT rollers and balls.
WEEKLY FOCUS:
Week 1: Hands and Feet
Week 2: The NeuroCore
Week 3: Neck and Shoulders
Week 4: Hips and Knees
Erase the strain of your workday!
30-minute lunchtime MELT classes, at your desk or in your fitness space.
45 or 60 Minute Classes
Improve your Yoga with MELT!
Short MELT sequences combined with yoga poses make for a relaxing and effective flowing class.
Short 15-20 minute Mini-MELT sessions using MELT Therapy Balls on the hands and/or feet.
Can be offered before or after meetings, or during staff break-times.
Also available
WORKSHOPS:
Specialized 1 – 2 hour workshops are available on the following topics:
▪ MELT Your Neck & Shoulders
▪ MELT Your Hips & Knees
▪ MELT Your Core
▪ MELT for Chronic Pain Relief
▪ MELT for Pregnancy and Post-Partum
▪ MELT for Autoimmune and Neurological Conditions
▪ MELT for Better Sleep
▪ MELTed Yoga
Special Events and Presentations:
▪ Corporate Health Fairs
▪ Corporate Conferences
▪ Corporate Retreats
▪ Lunch and Learn